Description
Roasted peanuts are a nutritious snack rich in manganese, niacin, fiber, phosphorus, and vitamin E, beneficial for reducing heart disease and boosting metabolism.
Each 100 grams of roasted peanuts contains 567 calories, 49 grams of total fat, 18 milligrams of sodium, 705 milligrams of potassium, 16 grams of total carbohydrates, and 26 grams of protein.
Peanuts may help prevent various cancers, cardiovascular diseases, and neurological disorders, while also promoting skin and hair health and strengthening joints and bones.
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